Healing Nature Walks
Reconnect. Reflect. Reignite.
Our Healing Nature Walks are more than just a stroll—they are intentional journeys designed to restore balance, foster self-awareness, and awaken inner peace. Guided by the belief that nature is one of our most powerful allies in healing, these walks are held in serene outdoor settings where the pace slows, the noise fades, and your inner voice can be heard.
Each walk is a mindful experience, combining movement, meditation, grounding exercises, and soulful conversation. As you walk alongside like-minded women, you’ll feel the energy of the earth supporting you, the wind encouraging you, and the sun reminding you of your light. Whether you are seeking clarity, calm, or simply a sacred pause from the chaos, our Healing Nature Walks offer a safe space to breathe deeply, reconnect with your truth, and return to yourself.
Let nature nurture your soul—and let’s walk this journey together.
Animal Assisted Healing
Compassion, Connection, and Comfort Through the Power of Animals
At Hela Wellness, we believe in the profound, unspoken bond between humans and animals. Our Animal Assisted Healing sessions harness this connection to support emotional growth, inner peace, and self-discovery. Whether it's the calm presence of a gentle dog, the curiosity of a playful companion, or the unconditional love radiating from an animal’s gaze—these moments open the heart and quiet the mind.
Guided by a licensed therapist and trained therapy animals, these sessions create a safe, supportive space for healing. The presence of animals has been shown to reduce anxiety, increase emotional regulation, and bring a sense of joy and grounding that words alone often can’t provide.
Perfect for women navigating stress, trauma, grief, or simply in need of comfort, our Animal Assisted Healing offers a unique, heart-centered path toward wellness. In the softness of fur and the stillness of shared presence, transformation begins.
Let the love of an animal help guide you back to yourself.
Nature-Based Women’s Circles
Rooted in Nature, Connected in Sisterhood
Our Nature-Based Women’s Circles are sacred gatherings held under open skies, beneath trees, and beside the quiet whispers of the earth. These circles invite women to slow down, breathe deeply, and reconnect—with themselves, each other, and the natural world.
Each circle is guided with intention, incorporating grounding rituals, seasonal themes, storytelling, sharing, and mindfulness practices. Together, we create a safe, judgment-free space where women can release, reflect, and rise—held by the wisdom of nature and the strength of sisterhood.
There is something profoundly healing about gathering in nature, where the noise of the world quiets and the soul can speak freely. These circles are open to all women seeking connection, clarity, and community in a deeply rooted and meaningful way.
Come as you are. Leave more whole.
Let the earth hold you, and let sisterhood remind you—you are never alone.
